The Health and Wellness Coach

tag:blogger.com,1999:blog-23408962499717124772011-11-27T16:28:35.016-08:00The Health and Wellness CoachBrian Wolstenholme, Pharm.D.http://www.blogger.com/profile/12989303744532189590noreply@blogger.comBlogger141100tag:blogger.com,1999:blog-2340896249971712477.post-33358057777874374792009-12-13T02:53:00.000-08:002009-12-13T02:54:50.961-08:00Red Yeast Rice to treat high cholesterol?

From Geriatric Pharmacy Intern Yariagna Rollan Pharm.D(c)University of Florida College of PharmacyStatins (3-hydroxy-3-methylglutaryl coenzyme A or HMG-CoA reductase inhibitors) are the most effective medications to lower low-density lipoprotein (LDL) cholesterol or bad cholesterol and the risk of cardiovascular events. Although generally well tolerated, many patients taking statins may

Brian Wolstenholme, Pharm.D.http://www.blogger.com/profile/12989303744532189590noreply@blogger.com0tag:blogger.com,1999:blog-2340896249971712477.post-61971350176205634752009-12-03T22:10:00.000-08:002009-12-03T22:13:18.408-08:00Obesity and Risk for Heart Disease

From Geriatrics Student Dana Ross Pharm.D.(c)Palm Beach Atlantic University School of Pharmacy Researchers found that obese patients were two times more likely to develop heart disease and related conditions than their normal-weight counterparts. Researchers looked at patients for 5 years in the United States in office visits. They monitored disease progression and onset of obese patients

Brian Wolstenholme, Pharm.D.http://www.blogger.com/profile/12989303744532189590noreply@blogger.com0tag:blogger.com,1999:blog-2340896249971712477.post-69854079650865646142009-12-03T22:02:00.000-08:002009-12-03T22:05:47.286-08:00Fish Oil Supplement Safe to Use with Other Antiplatelets?

From Geriatric Pharmacy Intern Phuong Pham, PharmD(c) University of Florida College of PharmacyPatients with cardiovascular disease typically are prescribed an anti-platelet drug, called Plavix, in combination with aspirin, to prevent the formation of blood clots. However, several studies have shown a small increase in the risk for major and minor bleeding when this combination is used. Omega-3

Brian Wolstenholme, Pharm.D.http://www.blogger.com/profile/12989303744532189590noreply@blogger.com1tag:blogger.com,1999:blog-2340896249971712477.post-88342193904058637122009-11-26T06:42:00.000-08:002009-11-26T06:43:10.724-08:00Tai Chi Can Reduce Osteoarthritis Pain in the Elderly

From Geriatric Pharmacy Intern, Wendy Fisher, PharmD (c)Nova Southeastern University College of Pharmacy Tai Chi (pronounced “tie chee”) is an old Chinese practice of martial arts designed to exercise the mind and body. It combines mental concentration with slow, rhythmic movements to challenge the body and focus the mind. Tai Chi helps to stimulate mental relaxation and improves balance,

Brian Wolstenholme, Pharm.D.http://www.blogger.com/profile/12989303744532189590noreply@blogger.com0tag:blogger.com,1999:blog-2340896249971712477.post-25211085691735982112009-11-23T14:55:00.000-08:002009-11-23T14:56:20.115-08:00Other Cognitive Abilities Declining in Alzheimer's Disease

From Geriatric Pharmacy Intern, Phuong Pham, PharmD(c)University of Florida College of PharmacyResearchers have been trying to identify the signs and symptoms that can lead to the diagnosis of Alzheimer's disease as early as possible. Alzheimer's disease has been commonly linked to a loss of episodic memory, in which a person fails to remember a past event that has occurred in his or her life.

Brian Wolstenholme, Pharm.D.http://www.blogger.com/profile/12989303744532189590noreply@blogger.com0tag:blogger.com,1999:blog-2340896249971712477.post-15606898713735884792009-11-06T23:46:00.000-08:002009-11-07T00:05:35.184-08:00Top 10 exercises for weight control

WalkingCrunches/sit-upsJoggingbikingSwimmingResistance trainingDancingAerobic exerciseYogaHiking

Brian Wolstenholme, Pharm.D.http://www.blogger.com/profile/12989303744532189590noreply@blogger.com0tag:blogger.com,1999:blog-2340896249971712477.post-83290228278537553822009-11-05T17:38:00.000-08:002009-11-06T02:10:20.020-08:00My first 5K road race in two years

Sunday morning, the day after Halloween, I awoke at 4am to drive up to Boca Raton for the Citibank 5K- in conjunction with the PBA Half-Marathon. since the start time was 6:30 am, I needed to be up early. As you know, Sunday began Eastern Standard Time, so I set my alarm an hour early, just in case the clock wasn't smart enough to change on it's own. My wife's alarm clock changed last week-

Brian Wolstenholme, Pharm.D.http://www.blogger.com/profile/12989303744532189590noreply@blogger.com0tag:blogger.com,1999:blog-2340896249971712477.post-1909762850626754392009-10-31T04:49:00.000-07:002009-11-01T13:16:43.621-08:00Why should I care about dietary fiber?

My coaching clients often ask me this question during sessions. "'Cause it keeps ya regular," your grandpa may have told you. There are many more reasons to get enough fiber in your diet, but I'll get into that in a minute. First, let's talk about what dietary fiber is and how it works.So, what is dietary fiber?Dietary fiber is all the plant material your body cannot absorb or digest. Also

Brian Wolstenholme, Pharm.D.http://www.blogger.com/profile/12989303744532189590noreply@blogger.com0tag:blogger.com,1999:blog-2340896249971712477.post-40828181668813643712009-10-27T02:56:00.000-07:002009-10-27T03:30:13.973-07:00SMART Goals in Health & Wellness

All of us have set goals for ourselves at some point. Those who are most successful at achieving their goals utilize SMART goals. The acronym "SMART" is broken down this way:S is for SPECIFIC. If you have a certain amount of pounds to lose- name it. Instead of saying "I want to lose weight," a specific goal is a goal of losing 10 lbs., etc.M is for MEASURABLE. If your goal is weight loss,

Brian Wolstenholme, Pharm.D.http://www.blogger.com/profile/12989303744532189590noreply@blogger.com0tag:blogger.com,1999:blog-2340896249971712477.post-30847034382308258762009-10-08T17:44:00.000-07:002009-10-08T18:00:58.129-07:00Avoiding Emotional Eating

Wow! What a week it's been. Four screws in three different tires of our two family cars, including one flat. A fender-bender with my wife's car (not her fault!) Medicare-Medicaid re-certification inspection at one of the nursing homes I consult. Company last weekend. A two year old with endless energy and curiosity.All of this can lead a man (or woman) to hit the Checker's Drive Thru pretty

Brian Wolstenholme, Pharm.D.http://www.blogger.com/profile/12989303744532189590noreply@blogger.com0tag:blogger.com,1999:blog-2340896249971712477.post-70570479539012136342009-10-07T01:34:00.000-07:002009-10-07T01:38:52.094-07:00Consuming Fiber from Whole Grains May Reduce More Fat

From Pharmacy Intern, Lynda Pardo, Pharm.D.(c)Palm Beach Atlantic University, Lloyd L. Gregory School of PharmacyIn an observational study conducted by Tufts University researchers published in the October issue of Journal of Nutrition, it was discovered that subjects who had a higher intake of whole grain fiber, as opposed to fiber found in fruit and vegetables, had a lower overall percentage of

Brian Wolstenholme, Pharm.D.http://www.blogger.com/profile/12989303744532189590noreply@blogger.com0tag:blogger.com,1999:blog-2340896249971712477.post-5762996903287747512009-09-27T12:57:00.000-07:002009-09-27T12:59:40.383-07:00Losing Weight to Maintain Kidney Function in Overweight Patients

from Pharmacy Intern Lynda Pardo, Pharm.D.(c)Palm Beach Atlantic University, Lloyd L. Gregory School of PharmacyIn a study conducted through a meta-analysis and systematic review published in the Clinical Journal of the American Society of Nephrology, it was found that patients who were overweight or obese and lost weight using either surgical or non-surgical procedures decreased the decline of

Brian Wolstenholme, Pharm.D.http://www.blogger.com/profile/12989303744532189590noreply@blogger.com0tag:blogger.com,1999:blog-2340896249971712477.post-16317895563718552842009-09-27T04:58:00.000-07:002009-09-27T05:10:47.162-07:00My own lifestyle changes lead to new service offerings

Welcome. I’m Brian Wolstenholme and I’d like to share part of my life with you.I’ve developed an absolute passion about helping people make enduring lifestyle changes because, from several areas of my own life, I know how difficult and important change can be. In fact, as a Consultant Pharmacist, my primary work is to help people improve their lives.My personal lifestyle challenge has been in

Brian Wolstenholme, Pharm.D.http://www.blogger.com/profile/12989303744532189590noreply@blogger.com0tag:blogger.com,1999:blog-2340896249971712477.post-81349520253709491792009-09-23T02:11:00.000-07:002009-09-23T02:49:07.710-07:00Introducing MediSort Health and Wellness Services

Are past lifestyle choices causing you problems in your life today? Are you overweight? Do you have one or more chronic medical conditions? Has your doctor said you must:· Lose or gain weight· Reduce stress· Exercise more· Quit smoking· Stop drinking· Take your medication properlySo, you make up your mind: I will change.A few people will, all by themselves. Scientific studies have proven, time

Brian Wolstenholme, Pharm.D.http://www.blogger.com/profile/12989303744532189590noreply@blogger.com0